How to Improve Your Memory
Tips and Exercises to Sharpen Your Mind and Boost your Brainpower
A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.Improving your memory: 9 tips for boosting brain power at any age:
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
These 9 tips can show you how:
Give your brain a workout.
Don't skip the physical exercise.
Focus on the subject matter.
Make time for friends.
Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic.
Have a laugh .
Get enough sleep.
Eat a brain-boosting diet.
Identify and treat health problems.
Take practical steps to support learning and memory.
Drink enough water. The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly.